Hi, I’m Christina Zahra Keating and thank you for taking time to learn more about me and my style as a psychotherapist.

My goal is to offer professional guidance and authentic, non-judgemental support to those navigating through challenging life experiences and hardships. As each person and their circumstances are unique, I aim to use an eclectic approach, where I use a variety of counselling modalities so that treatment is tailored to your needs and meet the goals you set on your journey.

At present time, I am available for individual, parenting or family sessions, and I have experience working with children, adolescents, adults, seniors, parents and families. I have experience supporting a variety of presentations not limited to Anxiety, Depression, ADHD, Autism Spectrum, OCD, BPD and CTPSD.

I offer a various modality approach which may include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion-Focused Therapy, Solution-Focused therapy, Person-Centered therapy, Attachment theory, and Family Systems Theory.

I am a loving parent to two adult boys and fur mom to a rescue dog, and two kittens. I believe that play is for all ages and enjoy reading, cooking and travelling.